Do you constantly feel like your head is barely above the water? Perhaps, you’re struggling to keep multiple plates spinning in the air and worry they’ll all crash to the floor? Maybe you’re feeling overwhelmed by the competing demands being placed on your life and not sure how to take back control? These are typical tell-tale signs your resilience is in need of a top-up and you’d benefit from proactively managing your stress levels.

Building our resilience and managing work-related stress enables us to tackle head-on those challenges that get in our way. As a resilient person you’ll emerge stronger, ready to take on the next challenge with confidence and optimism.

Who is this for?

Trainees and qualified lawyers from NQ upwards, including returners.

What’s involved?

1 x Zoom session lasting 90 mins 

During your one-off resilience and stress management session with me we will explore what challenges are currently testing your resilience.

By the end of this session you will:

  • Understand what it means to be truly resilient and how you can apply what you’ve learnt in your day-to-day role as a busy lawyer;
  • Be able to immediately take steps to boost your resilience including reducing stress and becoming more optimistic; and
  • Learn where you sit on a resilience scale, thereby enabling you to decide how to move forward.


£225 plus VAT (weekdays – 9am to 6pm)
£250 plus VAT (evenings & weekends)

*It is customary to invoice clients in advance of session(s). Assuming you decide to go ahead, I will send you an invoice via email with my bank details. As soon as payment is received I will send you a Zoom invite, and though I aim to be as flexible as possible and happy to schedule sessions in around your work commitments, the fee is non-refundable if you cancel with less than 24 hours’ notice.

**Please note: this session is not to be considered as therapy or counselling as I am NOT a qualified therapist. If following an initial chat with me, I deem therapy / counselling a more appropriate intervention, I will advise you accordingly.