Do you constantly feel like your head is barely above the water? Perhaps, you’re struggling to keep multiple plates spinning in the air and worry they’ll all crash to the floor? Maybe you’re feeling overwhelmed by the competing demands being placed on your life and not sure how to take back control? These are typical tell-tale signs your resilience is in need of a top-up and you’d benefit from proactively managing your stress.

Building our resilience and managing stress means we can tackle head-on those things that get in our way. As a resilient person you’ll emerge stronger, ready to take on the next challenge with confidence and optimism.

Who is this for?

Trainees and qualified lawyers from NQ upwards, including returners.

What’s involved?

1 x Zoom session lasting 90 mins 

During your one-off confidence and self-esteem session with our associate executive coach Matt Verrell you will explore what challenges are currently testing your resilience.

By the end of this session you will:

  • Understand what it means to be truly resilient and how you can apply what you’ve learnt;
  • Be able to immediately take steps to boost your resilience including reducing stress and becoming more optimistic; and
  • Learn where you sit on a resilience scale, thereby enabling you to decide how to move forward.



*It is customary for our coaches and consultants to invoice clients in advance of your session(s). Payments are made directly to your chosen specialist. Also, though our experts aim to be as flexible as possible and are happy to schedule sessions in around your work commitments, your fee will be non-refundable if you cancel your session with less than 24 hours’ notice.

**This session is not to be considered therapy. Matt is not a qualified therapist. If following an initial chat Matt deems therapy a more appropriate intervention, he will say so.