Our editor and careers consultant Husnara Begum chats to former City professional-turned-mental well-being coach Sarah Sparks about her new self-help book STOP and burnout in the City. Watch how Sarah talks honestly and openly about how her high-flying City career resulted in burnout, admission to the Priory and ultimately the breakdown of her marriage. Sarah also share tips on how to make sustainable choices, including the importance of taking breaks and learning to say no. See below for links to order her book and also for the recent City Mental Health Alliance Report mentioned by Sarah during the interview.

Pre-register to know when paperback is out https://www.sarahsparks.co.uk/ideas/pre-order-your-copy-now/