Wind down after a busy day with Yoga Mapp’s Aimee Warren and her evening breathwork session to help you relax and de-stress. Breath meditation helps to lower the heart rate, blood pressure and reduces symptoms of stress and anxiety.
Yoga Mapp was founded by Shruti Srivastava, a former City Head of Recruitment, and is a virtual space where you can discover different styles of great yoga all in one place. Choose lives online classes to work around you, wherever you may be. Easily book and try classes hosted by teachers that we know are rated and loved.